Tuesday, February 16, 2010, 11:35 AM - Acne Reviews
For most people, acne begins at puberty. The body starts to produce hormones called androgens. Androgens cause the enlargement and over-stimulation of the sebaceous glands in people with acne. This leads to the over-production of sebum, and coupled with a sluggish exfoliation process leads to blocked pores and acne. Sensitivity to these androgens also causes acne during the menstrual cycle and sometimes in pregnancy or during the menopause. It's important to note that acne is not caused by excess in hormone levels, but an abnormal reaction to normal levels of these hormones. We are now seeing more people developing acne in adulthood; possible reasons for this are diet, lifestyle and more synthetic hormones in our environment (foods, water, plastics and medication). Acnezine has proved to be a relief to all those suffering from severe acne problems. Along with Acnezine you can help regulate your hormones by:> Avoiding stress ? stress causes the over-production of
hormones
> Using relaxation techniques, such as Yoga and deep breathing
> Avoiding caffeine ? caffeine stimulates hormone production
> Exercising ? exercise rebalances hormones and reduces stress
> Eating hormone-regulating foods such as alfalfa, linseed
(flaxseed), oats, celery, parsley, rhubarb, fennel and evening
Primrose oil
> Drinking still mineral water, preferably in glass bottles
> Avoiding foods stored in plastic packaging
> Eating organic produce where possible
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